Monday 4/2/2019

Weightlifting

Back Squat (Week 2 of 4)

3 x 70%
3 x 80%
Max reps at 90%
SUPERSET each set with;
3 Weighted Chin-Ups
*If you can not use weight, strict or banded is fine. Complete a few lighter sets during your squat warm up sets also.

 

Metcon “Cinco”

5min. AMRAP:
5 Chest to bar pull-ups
5 Front Squats 50/35
5 Chest to bar pull-ups
5 Jerks 50/35

Rest 1min. Repeat 3 times. Start where you left off each time. Score is total rounds.

RX+ 60/45

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