05/09/19

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings,
12 Pull-ups

Going to bang out some Classic Benchmarks today! Get ready to have some fun, go hard, and rest hard... This is going to be a day to remember :)

(0-15min.)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, (15-25min.)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups(25-35min.)

*It's ok if you can't finish the all of the WODs in the allowed time! Being cut off will just be your scaled option for the day. If you know for sure you can not compete the numbers in the allowed time, trim the #s down a little right off the bat. The main goal is to have at least 3min. rest between sections.