09/08/19

Strict Press (Week 3 of 4 )

MAX OUT WEEK!
Complete a few warm up sets, and then:

75% x 5
85% x 3
Try for a new 100%

*Remember! NO BENDING at the knee!!

Metcon

Metcon (AMRAP - Rounds)

Every 3min. x 6 Rounds:
10 Jerks 40/25
10 Pull-Ups
10 Handstand Push-Ups
10 Sumo Deadlift High Pulls