27/08/19

Metcon

20min. EMOM:
Odd: 5 Jerks (off the ground)
Even: Pulling Skill (See below)

Pick Something you can do for entire 20min. on the jerk. make it hard, but not so hard you fail the last few rounds.

Pulling skill can be either:
1.) 3-5 Muscle Ups
2.) 5-10 Strict Pull-Ups
3.) 5 Weighted Pull-Ups
4.) 10-15 Kipping Pull-Ups

Metcon

15min. to get as far as possible:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings
Burpees