Saturday 01/09/18

Metcon

3 Piece today... Partners of 2 (only 1 works at a time)

5 Rounds: (0-10min.)
12 Push press 60/40
24 Toes-To-Bar

10-17min. (With a partner)
1.6k run (in 200m intervals)

17-30min. (10min. AMRAP)
42-30-18
Front Squats 60/40
Burpees over the bar
HSPUs

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster ;)