Saturday 15/09/18

Metcon

Inteams of 2 get as far as possible in 30min...

100 Wallballs 
100 American KB Swings 
800m Run
80 Sit-Ups
60 Pull-Ups
60 Lateral Barbell Burpees
40 Hang Cleans 
40 Jerks 
20 Hang Snatches 
20 Muscle-Ups

If you finish go through again with half the reps. So 50,50,40,40 and so on... If you finish that then Jesus... 
*Scale for muscle-ups - 20 Clapping Push-Ups