21/10/19

Weightlifting

Split Jerk

3 Reps out of the rack. Prefer behind the neck today, but front rack style is fine. Be FAST under the bar and makes sure your front and back foot move evenly! Bend that back knee on the catch position!

SUPERSET with;

2-3 Weighted "Chin Up" (underhand grip) pull-ups

- Rest 90sec. Repeat for 4-5 sets.
- Looking for some heavy Chin-Up sets today!
- 18min. Window

Metcon

18min. AMRAP of:
6 DB Push Jerks Ea side
7 Burpee Pull-ups
10 American KB Swings
200m Run or row/bike if weather is bad