CrossFit has gained many misconceptions over the years. A popular one is thinking you are not fit enough to start and will struggle to keep up in class if you do.
But when people realise CrossFit is for them, regardless of their current fitness levels, they begin on a road to a happier, healthier, fitter, stronger and more balanced lifestyle.
One of our members (Nicky) Joined us well over a year ago now. Nicky was dragged down to the gym by one of her friends and a great member of ours.