Thursday 04/10/18

Metcon

Every 5min. X 6 Rounds:
500m row
5/3/1 Hang Power Snatch (climbing)
15 TTB

*5 reps for rounds 1+2
*3 reps for rounds 3+4
*1 Rep max attempts for rounds 5+6

Thescaled version of this today is just going to be working your form on the snatches. Just do 5 reps every round instead of climbing.