Thursday 06/09/18

Weightlifting

Push Jerk 4 Sets:
10 Push Jerks (climbing)
immediately into;
1min. of max cals on the assault bike
Rest 2min.

*Try and stay within 5 cals your best and worst. Goal should be 20/15+ each round for most. Try to work at around 80% effort so that your performance is repeatable.

Metcon

10min. EMOM:
8 Front Rack Lunges 40/25
Max Russian KB Swings in remaining time 

- RX+ 50/35
- Goal Range should be 10+ swings each round. Can you hang in?
- Score is only the Swings so be sure to finish those Lunges :)