Push Jerk 4 Sets:
10 Push Jerks (climbing)
1min. of max cals on the assault bike
*Try and stay within 5 cals your best and worst. Goal should be 20/15+ each round for most. Try to work at around 80% effort so that your performance is repeatable.
8 Front Rack Lunges 40/25
Max Russian KB Swings in remaining time
- RX+ 50/35
- Goal Range should be 10+ swings each round. Can you hang in?
- Score is only the Swings so be sure to finish those Lunges :)