Thursday 13/09/18

Metcon

28min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 15/12 Cal Bike
Min. 3) 2 Rope Climbs
Min. 4) 6 Deadlifts (Climbing)

*RX+ is Legless rope climbs
*Make the deadlifts challenging on the first set.

Accessory Work

Metcon (No Measure)

Pick 1:
1.) Double KB Farmer Carry for 400m
2.) Single KB Farmer Carry for 800m
3.) Partner Planks with a plate. (1min. on x 1min. off x 4 Rounds)
4.) Partner Barbell Bicep Curls (you do 10, I do 10 x 10 Rounds... 3 sec negative)