Thursday 17/1/2019

Weightlifting

Back Rack Lunge

8 Reps on each leg

SUPERSET with;

Single Leg Deadlift

8 Reps on each leg.


Rest 2min. and start back at the top. 20min. Window. Shoot for 4-5 Sets.

 

Metcon

7 RFT (Rounds For Time)

7 Cal Assault Bike/Row

7 Toes To Bar

7 Deadlifts 100/70

*Time CAP: 12min.

*RX+ is 125/85

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