Thursday 18/10/18

Metcon

2 Rounds:
Min. 1) Max strict Press

Min. 2) 10/7 cal

Min. 3) Max Pull-Ups
Min. 4) Max strict Press 
Min. 5) 60 Double Unders
Min. 6) Max Pull-Ups
Min. 7) Max strict Press 
Min. 8) 10/7 cal
Min. 9) Max Pull-Ups
Min. 10) Max strict Press 
Min. 11) 60 Double Unders
Min. 12) Max Pull-Ups

*Seems more complicated than it actually is. It's just switching out cal bike and double unders, but I have to write it out so it makes sense.

*I want the strict press to be HARD so keep that in mind if you modify. Looking for only about 5 reps each time.
*strict pull-ups or muscle ups

Accessory Work

10min. to get as far as possible...
10-20-30-40-50
Russian KB Swings 
Push-Ups