Push Jerk 4 Sets:
5 Split Jerks (climbing)
1min. of max cals on the assault bike
*Try and stay within 5 cals your best and worst.
Metcon (AMRAP - Reps)10min. AMRAP:
MAX Hang Power Cleans 45/30
(*MAX Push Press on the Even Minutes)
*5 Burpees EMOM
- Start With Burpees
- RX+ 55/35
*To be clear... Minute 1 is hang cleans. Minute 2 is Push Press. And you keep going back and forth. 5 burpees at the top of every minute.