Thursday 22/11/18

Weightlifting

Snatch

Pick one these Complexes:
Build up to a heavy 3 Position Power Snatch

or

(Advanced) Build up to a heavy Complex:
1 Power or Squat Snatch +
1 Snatch Balance +
2 Overhead Squats

Metcon

3min. AMRAP:
3 Hang Power Cleans 60/40
6 Push-Ups
9 Air Squats

*Rest 1min. Repeat for 4 Rounds
*Start where you left off for each new AMRAP

Climb 5kg each round

That 3min. is going to go by FAST.