Thursday 23/08/18

Weightlifting

Every 2min. x 10 Rounds:
10/7 Cal Assault Bike
2 Power Cleans (climbing)

*Start at 60/40 and make whatever jumps you need to get to your ideal last set. Depending on the size of the jumps you make, you can add every other round or every round.

Metcon

0min. to finish...

75 Shoulder to Overhead 50/30
*EMOM complete 7 Toes-To-Bar

Push press or jerk is permitted. However, I want coaches to no rep people who are not taking a "split second" to lock out. Your knees, hips, and elbows should be locked out all at once... Then you can bring it down. (insert eyes rolling)