Friday 28/09/18

Weightlifting

Hang Snatch Every 2:30min. x 6 Rounds:
250m Row
3 Hang Power Snatch (climbing)

*Try and build up to a max effort.
*Complete the row at about 80-90% effort each time. Everyone should be done with that under 1min.

Metcon

For Time:
30-20-10
American KB Swings
15 Pull-Ups
30 Double Unders

immediately into;

10-20-30
American KB Swings
15 Handstand Push-Ups
30 Double Unders*

Time CAP: 15min.
*RX+ Strict HSPU's