Thursday 27/09/18

Weightlifting

Push press

Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps

*In between set complete 20 russian twists DB. (Left+Right= 1 rep)

Metcon

15min. AMRAP:
5 Floor press
1 Rope Climb
15 Wall Balls 
200m Run

*Share the racks and start at different stations to make this work.
*If your floor press is really light, then consider doing a floor press with some DBs for sets of 10 instead.