Thursday 30/08/18

Weightlifting

Snatch

On the 1:30 mark for 7 Sets:
2 Power Snatches
2 Overhead Squats

Technique loads to start and then build if you feel good.

Focus on the positioning of your OHS. Most people will usually like a slightly wider stance and their toes pointed slightly out. If you're flexible, you may like a closer grip on the bar... Just play around here and lock down YOUR setup.

Metcon

Complete as many reps as possible in 15 minutes of:


2 rounds of:
  12 Alt. DB Lunges 
  50 Double Unders
  16 Alt. DB Snatches


Then, 2 rounds of:
  12 Alt. DB Lunges 
  50 Double Unders
  16 DB Power Cleans

Single dumbbell for the above

1 round is 78 reps. If you finish, remember to start again! It does NOT end until the 15min. mark. Going to need a calculator today, but damn does this look like a fun one!