Thursday 31/1/2019

 Metcon

EMOM x 15min:
3 Power Cleans
3 Front Squats
3 Push Jerks

RX is 60/45

I want to stress the hard factor on this. If you choose one of these weights and begin to fail, then scale it to 2s, don't take the weight off. If you must go lighter, that's fine, just make it something challenging.

Metcon

15min. AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats

RX+ is with a 10 kg vest.

No vest? How about 2 Muscle Ups?

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