Metcon
EMOM x 15min:
3 Power Cleans
3 Front Squats
3 Push Jerks
RX is 60/45
I want to stress the hard factor on this. If you choose one of these weights and begin to fail, then scale it to 2s, don't take the weight off. If you must go lighter, that's fine, just make it something challenging.
Metcon
15min. AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX+ is with a 10 kg vest.
No vest? How about 2 Muscle Ups?
