Thursday 3/1/2019

Metcon (Weightlifting)

Lift better WARM. Sequences like this always produce great lifting numbers. This is by far the longest one we have done yet, but I am excited to see how everyone does. This is meant to be more of a skill day with the 3's and 2's (lighter weights) but if you're feeling good do 2's and 1's and hit something heavy. Score is max of both lifts combined. (2's or 1's, whichever you decide)

 

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.

3 Hang Power Snatch (climbing)

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.

2 Hang Power Snatch (keep climbing)

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.

3 Hang Power Clean and Jerk (climbing)

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.

2 Hang Power Clean and Jerk (keep climbing)

*Try and go unbroken on those reps, even the hang clean and jerks. The more time you get to rest, the heavier you will feel comfortable going.