Tuesday 02/10/18

Metcon

(0-10min.)
5 Rounds For Time:
6 Power Cleans 80/60
12 pull-ups*

RX+ CTB Pull-Ups
*If you are not done by 9min. you should probably stop and get ready for part 2.

(10-18min.)

For Time:
1.6k run

(18-32min.)

For time:
21-15-9
Shoulder 2 overhead 60/40
Burpees over the bar
HSPUs

BE AWARE of the time caps for each section!