Tuesday 11/09/18

Metcon

(0-5min.)
1000m row *at 80-90% effort

(5-15min.)
Hit a heavy Snatch single (90%+)

(15-20min.)
1000m Row *at 80-90% effort

(20-30min.)
Hit a heavy Power Clean single (90%+)

*Just go off of feel today on the lifts. If you feel good, hit a max... If not, just hit something heavy and save it for the row. Squat or Power Lifts are acceptable.
*I want the row to be as hard as you can repeat later on. So close to a PR, but not quite.
*Score is snatch and clean combined.