Tuesday 12/2/2019

 Metcon

(0-10 min.)
5 Rounds For Time:
6 Power Cleans 70/47.5
12 pull-ups*
*If you are not done by 9 min. you should probably stop and get ready for part 2.

Metcon

(10-20 min.)
Pick 1 For Time:
1.) 1 mile run
2.) 2000m Row
3.) 100/70 Cal Assault Bike

Metcon

(20-35 min.)
For time:
21-15-9
Jerks 52.5/35
Burpees over the bar
HSPUs

BE AWARE of the time caps for each section!