15 Clean and Jerks 60/40
15 Clean and Jerks 80/50
I want this to feel like your strength work today, so make sure that weight is challenging.
*CAP is 18min. You should NOT be done in 10min. That means your weight is too light. If you want to lift lighter, then consider doing 30 reps instead.
*AND... Do not slack on the run
Russian KB Swings
Time CAP: 15min.