Tuesday 13/11/88

Metcon

For Time:
15 Clean and Jerks 60/40
1.6k run
15 Clean and Jerks 80/50

I want this to feel like your strength work today, so make sure that weight is challenging. 

*CAP is 18min. You should NOT be done in 10min. That means your weight is too light. If you want to lift lighter, then consider doing  30 reps instead.

*AND... Do not slack on the run 

Metcon

For Time:
10-20-30-40-50
Russian KB Swings 
Push-Ups

Time CAP: 15min.