Tuesday 18/09/18

Metcon

5 Rounds:

1min. of Bench Press 60/35
15sec. transition to:
1min. of Pull-Ups
15sec. transition to:
1min. of Max Cals on the Bike

Rest 3min.


This is going to be a 30min. open gym style window. Share benches and get to the next station by that 15sec. mark. Go as hard as you can because a 3min. rest is coming. Make sure you earned it. Score is combined reps and cals.

Accessory Work

(No Measure)

Extra Credit work if you have time:

100 Russian Twists with a DB

*Left + Right = 1 rep