Tuesday 19/02/19

EMOM 16 minutes
Even: 5 Power Snatches 40/25
Odd: 15 Burpees

Round 2: 50/35
Round 3: 60/40
Round 4: 70/45
and so on... Keep adding 10/5

Metcon

10min. AMRAP:

Use heavy dumbells! 

3 handstand push-ups
3 power cleans
6 handstand push-ups
3 power cleans
9 handstand push-ups
3 power cleans
12 handstand push-ups
6 power cleans
15 handstand push-ups
6 power cleans
18 handstand push-ups
6 power cleans
21 handstand push-ups
9 power cleans
... adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.