Wednesday 21/11/18

Weightlifting

Floor Press

6-8 reps (climbing) 

After your set go immediately to the deadlift...

Deadlift

6-8 reps (climbing) with your feet on a 20kg

3 second descent! No fast reps today.

After this go immediately to the row...

2min.

Row For Max Meters

After you complete the row REST 2min. and complete the entire superset 4 more times. Score on the row will be your worst score of the 5.

Accessory Work

For Time:
100 Russian KB Swings 28/24
*Go unbroken for as long as possible.