6-8 reps (climbing)
After your set go immediately to the deadlift...
6-8 reps (climbing) with your feet on a 20kg
3 second descent! No fast reps today.
After this go immediately to the row...
Row For Max Meters
After you complete the row REST 2min. and complete the entire superset 4 more times. Score on the row will be your worst score of the 5.
100 Russian KB Swings 28/24
*Go unbroken for as long as possible.