Tuesday 22/1/2019

 Weightlifting

DB Bench Press (5 x 10)

SUPERSET with;

DB Bent Over Rows (5 x 10 each arm)

- Rest 2min. Between Sets
- 20min. Window.
- Shoot for 4-5 Sets.

*starting at 60% effort and climbing in weight on both movements.

 

Metcon

Annie and friends

(AMRAP - Reps) 15 min. cap
50-40-30-20-10
Double Unders
Sit-Ups
immediately into;
10-20-30-40-50
American KB Swings 53/35
Pull-Ups


IMAGE.JPG