Strict Press (Week 1 of 4)
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
* In between sets, complete a set of 20 russian twists with the heaviest DB possible.
*REMEMBER that strict press has ZERO knee bending.
3 Rounds For Time:
30 Russian KB Swings
25 Push Press
20 Cal Row
*15 Cal Row for ladies
*Lock out those push press es for a split second. Your arm locking out and going straight back down without a pause does NOT count.
*Time CAP: 20min.
*RX+ is an 20min. running clock with max muscle ups in remaining time :)