Tuesday 24th July - CrossFit Fianna

For Time:

15 Clean and Jerks 60/40

1.6k run

15 Clean and Jerks 60/40

I want this to feel like your strength work today, so make sure that weight is challenging.

*CAP is 18min. You should NOT be done in 10min. That means your weight is too light. If you

want to lift lighter, then consider doing 30 reps instead.


Metcon (Time)

5 Rounds:

25 Russian KB Swings 35/25

25 Push Press 35/25.

*This is a BURNER :)





# CrossFit

# CrossFit Dublin