Tuesday 26/02/19

Weightlifting

Back Squat

5 x 65%
5 x 75%
Max reps at 85%

SUPERSET with;

10 Lateral Barbell Lunges

(Left + Right = 1 rep)
*You should start being able to do more weight on these babies now. Keep form priority and get low.

Metcon

18min. EMOM:

Min. 1) 15/12 Cal row
Min. 2) 15 American KB Swings 
Min. 3) 15 Wall Balls