Odd: 5 Jerks (off the ground)
Even: Pulling Skill (See below)
Pick Something you can do for entire 20min. on the jerk. make it hard, but not so hard you fail the last few rounds. Probably in the range of 50-80 for guys and 30-45 for girls.
Pulling skill can be either:
1.) 3-5 Muscle Ups
2.) 5-10 Strict Pull-Ups
3.) 5 Weighted Pull-Ups
4.) 10-15 Kipping Pull-Ups
15min. to get as far as possible:
American KB Swings
*Put your time in if you finish!