5 sets of 5 reps.
*After each set perform 1 min. worth of russian twists with a 22.5/15 kg DB.
*Rest 2min. and repeat. You have 20min. to get 4-5 working sets.
(AMRAP - Reps)
12/9 Cal Row
8 Alt. DB Snatch 30/22.5 kg
Max Toes-To-Bar in remaining time
Rest 1 min. x 5 Rounds
*Score is Toes-To-Bar only
*I really want you to move quick! You should have about a minute on the TTB, so if you don't, scale a few things back.