Tuesday 30/10/18

Weightlifting

Snatch (See Below)

Every 2min. x 10 Rounds:
10 Toes-To-Bar
1 Hang Power Snatch
1 Full Power Snatch


*Climbing in weight. Start light and build. The TTB should be easy, so if you have to start breaking just cut it to 7.

Metcon

4 Rounds:

Min. 1) Max American KB Swings 
Min. 2) Max Burpees to plate
Min. 3) Rest

This NEEDS to be an "all out" effort to really hit that stimulus. It's also going to be a lot harder than you think, so be ready for the pain-cave. Go hard on the first round and figure out what's possible for you as far as reps go. Try not to fall off too much. Stay within 5 reps on each movement.