Tuesday 31/07/18


Split Jerk 4 Sets:
5 Split Jerks
immediatley into;
8-10 DB Bent Over Rows on each arm

*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.


Metcon (AMRAP - Rounds and Reps)15min. AMRAP:
8 Pull-Ups
8 Alt. DB Snatch 22.5/15
8 Burpee to plate