Tuesday 8/1/2019

 Metcon

EMOM x 30min!
Min. 1) 1 Round of "DT"
Min. 2) 15 Toes-To-Bar
Min. 3) Rest

"DT" is:
12 Deadlifts
9 Hang Power Cleans
6 Jerks

Weights:
RX - 60/45
RX+ - 70/50

If you have anything left you might as well add a little more to the core today. Complete 1 of the following:
3 Rounds of weighted planks
1min. on x 1min. off
or
5min. of max effort russian twists with a 22.5/15 kg DB