30/08/19

Metcon (Weight)

25min. Running Clock...

3 Power Cleans (Climbing)
immediately into;
5 Bench Press (Climbing)
immediately into;
15/12 Calorie Bike Sprint

Rest 60-90sec. After Each Round

How many rounds?? That is up to you.

Metcon

10min. AMRAP:

30 Russian KB Swings
30 DUs
15 Sit-Ups