Wednesday 05/09/18

Weightlifting

Deadlift Every 3min. x 10 Rounds:
15 Toes-To-Bar
50 Double Unders
1 Deadlift (Climbing)

*Rounds 1,2,3 = 5 reps
*Rounds 4,5,6 = 3 Reps
*Rounds 7,8,9,10 = 1 reps


*PLEASE keep solid form and do not go up in weight if a coach tells you that you are not allowed. BIG breathe and HOLD throughout the entire lift to help keep your back flat and core tight!

*Scale the TTB and Dubs if you need more rest