Wednesday 10/10/18

Weightlifting

Deadlift (Week 3 of 4)

Complete a few warm up sets, and then:

75% x 5
85% x 3
95% x Max reps

Metcon

15min AMRAP:
30 Double Unders
15 Air squats
30 Double Unders
15 Sit ups

Just a little classic style WOD after those heavy deads. Pace yourself and keep an eye on the clock. Try and get each round in about the same amount of time.