Wednesday 12/09/18

Weightlifting

Push Press (5 x 5 )

5 Working sets. Do not count warm ups.

*In between each set complete 20 Heavy Russian KB Swings. Try a heavier then normal KB today!

Metcon

For time: (CAP: 20min.)

80 air squats
70 push-ups
60 alt. db snatches 
50 toes-to-bar
40 burpeea
30 handstand push-ups
200m Run
10 jerks 

*Should be able to share bars on this to keep the floor open. Everyone will be at different places by this point anyway