Push Press (5 x 5 )
5 Working sets. Do not count warm ups.
*In between each set complete 20 Heavy Russian KB Swings. Try a heavier then normal KB today!
For time: (CAP: 20min.)
80 air squats
60 alt. db snatches
30 handstand push-ups
*Should be able to share bars on this to keep the floor open. Everyone will be at different places by this point anyway