Wednesday 12/12/18

Weightlifitng

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
You have 30min.

total or 15min. for each section.

If you do not have the ability to 1RM then this should be a good practice session for you as well. Hit your max in 7-10 Lifts. If you are not maxing, than do sets of 3-5 reps working on form.

We Have not done something like this in a while, so I hope everyone puts up some big numbers! Music loud and HIGH energy today! LET'S GO!

For Time:
500m Row
Rest 3min.
500m Row

*Score is both times combined
*This one is going to hurt a little. Do not PR your first row, but close.