Wednesday 13/2/2019

 Weightlifting

Deadlift (5 x 8)

Time Under Tension Day:
3 second eccentric! Deadlift up fast and literally count to 3 on the way down. I'd rather you be too slow then too fast today 4 or even 5sec. is fine.

Metcon

18min AMRAP:
8 Cal Row
8 Front Rack Lunges 52.5/35
8 American KB Swings 32/24*
*Between this and part 1, your butt and hamstrings should be sore tomorrow :)