Push Jerk 3 Piece Circuit:
5 Push Jerks (Heavy as possible. From the rack.)
10 DB Bent Over Rows (5 ea. arm)
75 Double Unders
Rest 2 min. x 4-5 Rounds. You have a 20min. time CAP. If you have time for that 5th round, get it in!
*The 4th and 5th jerk should be very difficult.
The Meat Man
50 air squats
30 alt. db snatches 22.5/15
20 handstand push-ups
10 Jerks 60/45