Wednesday 16/1/2019

Weightlifting

Push Jerk 3 Piece Circuit:
5 Push Jerks (Heavy as possible. From the rack.)
immediately into;
10 DB Bent Over Rows (5 ea. arm)
immediately into;
75 Double Unders

Rest 2 min. x 4-5 Rounds. You have a 20min. time CAP. If you have time for that 5th round, get it in!

*The 4th and 5th jerk should be very difficult. 

Metcon

The Meat Man

10min. AMRAP:
50 air squats
40 push-ups
30 alt. db snatches 22.5/15
20 handstand push-ups
10 Jerks 60/45

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