Wednesday 17/10/18

Weightlifting

Front Squat

20min. to hit 4-5 sets:
Building up to a heavy set of 5. After each set immediately go into your single leg deadlifts (below)

*Superset

Weightlifting

Single Leg Deadlift - Back foot on 12-20" block
- Keep distance between feet enough where your shins are still vertical and you feel it in you hammies and glutes.

*10 on EACH leg here
*Rest 90sec. After Each Superset

Metcon

15min. Partner AMRAP:

30 Wall Balls 
20 Cal Row
10 Deadlifts (100/70)