Wednesday 20/02/19

Run 800m

15 Rounds:
5 Wall Balls squat
3 Burpees
1 Deadlift 140/100

Row 1k

15 Rounds:
5 Wall Balls squat
3 Burpees
1 Deadlift 140/100

Looking for something LONG and FUN today. Been a while since we did something like this. CAP is 35min. Be sure that your deadlift is something you can just walk over and pick up. It should NOT be max effort or even close to that. ENJOY! Go fast :)