Wednesday 23/1/2019

 Metcon

Every 4min. x 5 Rounds:
25/18 Calorie Assault Bike
Round 1: 10 Power Snatches @50%
Round 2: 8 Snatches @55%
Round 3: 6 Snatches @65%
Round 4: 4 Snatches @75%
Round 5: 2 Snatches @85%

These numbers should be based off of effort for the day. Don't go too light because it will be way too easy. Too heavy and you're in trouble. Go off of feels and try for something big on the last 2. That's your score.

Accessory Work

Metcon (No Measure)

Pick One:
1.) 10 Rope Climbs (legless if possible)
2.) Farmer Carry (Single arm or double)
3.) Partner Barbell Bicep Curls. "you do 10, I do 10" for 10 Rounds. Just the bar.

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