Wednesday 24/10/18

Weightlifting

Deadlift (Week 1 of 4)

Complete a few warm up sets, and then:

65% x 5
75% x 5
85% x max reps

*In between each set complete 3 strict CHIN ups. Add weight here if you can. Use a belt with KBs or Plates. 

Metcon

3min. AMRAP:
6 Cal Assault Bike
6 Front Rack Lunges 40/25

3min. AMRAP:
6 Pull-Ups
6 Front Squats 40/25

3min. AMRAP:
6 Cal Assault Bike
6 Front Rack Lunges 40/25

3min. AMRAP:
6 Pull-Ups
6 Front Squats 

1min. Rest After Each Section