Weightlifting
Every 2min. x 10 Rounds:
10/7 Cal Assault Bike
2 Power Cleans (Climbing)
Metcon
10min. AMRAP:
8 Toes-To-Bar
10 Front Rack Lunges 50/35
Justa little fun little ab and booty section. This can be a lower effort than section 1 :)
Wednesday 26/09/18