Metcon
(0-12min.)
3 Rounds:
400m Row
400m Run
(12-25min.)
Find 3RM Deadlift
Must finish part 1 in the time cap to be RX. As soon as that 25min. mark hits you will complete part 3 below.
(25-35min.)
10min. AMRAP:
14 air squats
7 Toes-To-Bar/14 sit ups
*Can you get 10 rounds?