Wednesday 29/08/18

Metcon

(0-12min.)
3 Rounds:
400m Row
400m Run

(12-25min.)
Find 3RM Deadlift

Must finish part 1 in the time cap to be RX. As soon as that 25min. mark hits you will complete part 3 below.

(25-35min.)

10min. AMRAP:
14 air squats
7 Toes-To-Bar/14 sit ups


*Can you get 10 rounds?